1. 英语小说: 小说下载 在线小说 读书推荐
  2. 英语短文: 家庭保健 健康生活 幸福情感
  1. 能力: 英语口语 英语听力 职场英语 商务英语 影视英语 少儿英语 行业英语 双语阅读
  2. 考试: 英语四级 英语六级 笔译口译 英语单词 考研英语 课堂英语 英语考试 新概念

英语短文

健康短文 | 情商短文 | 生活短文 | 保健短文 | 家庭短文 | 健身短文 | 文化短文 | 市场营销 | 爱情短文 | 生活窍门

悲伤管理 幸福方法 冥想沉思 自我激励 目标管理 积极心态 成功秘诀 精神灵性 伦理道德 提高自己

Scientists Reveal 15 Little Habits That Can Lead To A Happier Life

Aaron 于2016-03-18发布 l 已有人浏览
增大字体 减小字体
科学家表示这15个小习惯可以让你幸福一生
Scientists Reveal 15 Little Habits That Can Lead To A Happier Life smile2-1024x653.jpg Humans have the awesome ability to boost their mood with little daily actions, but many people don’t know which actions actually make them happy. Instead of simply wishing for happiness, make yourself happier today. Check out 15 scientifically proven ways to make yourself happier here. 1. Write down 3 things that you are thankful for
Recent research found that writing down 3 things that you are grateful for each week improves your mood and makes you feel more optimistic. Try doing this every Sunday night to boost your mood for the week ahead.
2. Look at the stars
If you feel withdrawn and unhappy, look at the stars on a clear night. A study found that people who have recently felt in awe are more likely to feel curious about the world, and they are more likely to behave generously towards other people.
3. Spend time outside
Feeling stressed? Spend time outside – one study found that people have lower levels of stress hormones after spending time outside.
4. Act like you’re happy (even if you’re not)
Fake it until you make it – UC Riverside psychologists found that people who feel trapped be negative thoughts can benefit from just one positive thought, as it spurred them on to be more proactive in their search for happiness.
5. Meditate
If you feel unhappy, consider trying a yoga lesson. Lots of studies have found that meditation can help to lessen feelings of depression and anxiety.
6. Read an adventure story
If you are feeling sad, pick up a copy of Harry Potter. A study from 2012 found that simply reading about someone else’s awesome adventures makes you feel less stressed and more satisfied.
7. Listen to sad music
This may seem counter-intuitive, but many studies have found that listening to sad music is linked to increased happiness.
8. Go for a walk in nature
If you live near a forest or a wood, talk a walk for increased levels of happiness. A study published last year found that people who walked in nature for 90 minutes had fewer negative thoughts about themselves.
9. Set goals
If you want to be happier, goal setting will help you. It makes you more self-aware and proactive – and accomplishing a goal will make you feel amazing.
10. Journal your feelings
Science has found that journalling helps you to clarify your feelings and solve problems quickly. Try journaling after a hard day to help you to unwind and de-stress.
11. Spend money on others
After a tough day it is tempting to treat yourself, but research shows that you’ll feel happier if you spend the money on someone else. Consider treating a stranger or co-worker to a coffee or lunch next time you are feeling low.
12. Visit local attractions
A study that examined life satisfaction found that people who attended plays, museums and clubs had lower levels of anxiety and depression than the people who didn’t. Try a free class in your city if you want to boost your levels of happiness.
13. Learn a skill
Learning a new skill is great for your happiness levels; it occupies your mind and makes you more productive, and you will feel great when you have a new talent under your belt.
14. Eat your lunch on the beach
If you are unhappy when you are at work, try eating your lunch at the beach or park. Studies have found this will make you feel happier and more positive during the rest of your working day.
15. Drink coffee
Good news for coffee lovers – caffeine boosts your alertness and improves your mood, so it is a great pick-me-up for anyone who is feeling tired and stressed.
From:www.lifehack.org
 1 2 下一页

相关英语学习内容happiness

  1. 幸福方法 | Happiness is an inside job. Don’t assign anyone e
  2. 幸福方法 | How To Get The Important Me-Time For Your Happines
  3. 幸福方法 | 5 Tips on How Not to Break Down in the Pursuit of
  4. 幸福方法 | 10 Habits That Can Steal Your Happiness
  5. 幸福方法 | 20 Poisons To Your Happiness
  6. 幸福方法 | 13 Deliciously Sweet Elements of Happiness
  7. 幸福方法 | 10 Happiness Habits You Often Forget
  1. 幸福方法 | 10 Deadly Habits That Drive You Away From Happines
  2. 幸福方法 | 22 Happiness Quotes That Can Bring You Joy in Life
  3. 幸福方法 | 7 Reasons You Struggle with Happiness
  4. 幸福方法 | 10 Little Habits that Steal Your Happiness
  5. 幸福方法 | How to Take Control of Your Happiness
  6. 幸福方法 | 20 Motivational Quotes about Life that Lead to Tru
  7. 幸福方法 | 4 Shortcuts to Happiness That Actually Work
本文评论
您还能输入300

更多>>保健短文最新更新

  1. 7 Ways to Turn Yourself into an Emotionally Strong Lady 7 Ways to Turn Yourself into an Emotionally Strong
  2. LEARN HOW TO SING EASILY! LEARN HOW TO SING EASILY!
  3. What Not To Do Anymore When You Turn 24 What Not To Do Anymore When You Turn 24
  4. 5 Terrible Excuses For Why People Let Their Dreams Go 5 Terrible Excuses For Why People Let Their Dreams
  5. 19 Real Life Examples of An Extroverted Introvert So You Don’t Get Confused 19 Real Life Examples of An Extroverted Introvert
  6. 16 Signs You’re Not Loving Yourself Enough 16 Signs You’re Not Loving Yourself Enough

更多>>EQ最新更新

  1. Scientists Reveal 15 Little Habits That Can Lead To A Happier Life Scientists Reveal 15 Little Habits That Can Lead To A Happie
  2. 16 Unhealthy Habits You Should Get Rid Of By Turning 35 Years Old 16 Unhealthy Habits You Should Get Rid Of By Turning 35 Year
  3. 8 Little Changes That Will Make You Happier 8 Little Changes That Will Make You Happier
  4. 5 Things to Do Today to Make This World a Happier Place 5 Things to Do Today to Make This World a Happier Place
  5. 7 Ways to Think and Stay Young 7 Ways to Think and Stay Young
  6. Happiness is an inside job. Don’t assign anyone else that… Happiness is an inside job. Don’t assign anyone else that…

更多>>英语短文最新推荐

  1. 7 Ways to Turn Yourself into an Emotionally Strong Lady 7 Ways to Turn Yourself into an Emotionally Strong Lady
  2. 3 Reasons You Might Not Be Ready to Accept His Love 3 Reasons You Might Not Be Ready to Accept His Love
  3. 8 Vegan Foods Rich in Iron 8 Vegan Foods Rich in Iron
  4. 3 EXERCISES TO END BACK PAIN 3 EXERCISES TO END BACK PAIN
  5. How To Stop A Headache Instantly With This Magic Drink! How To Stop A Headache Instantly With This Magic Drink!
  6. 12 Unexpected Benefits of Drinking Hot Water 12 Unexpected Benefits of Drinking Hot Water

英语短文阅读排行

  1. 13 Reasons You Might Not Be Ready to Acce
  2. 17 Ways to Turn Yourself into an Emotiona
  3. 1WATER RECIPE THAT CAN FLUSH AWAY FATS! (
  4. 1HOME-MADE DRINK TO GET RID OF HEADACHES
  5. 1PLANNING A VACATION? HERE’S 1 TRICK TO
  6. 18 Vegan Foods Rich in Iron
  7. 1How to Make Him Value You Sincerely
  8. 1How To Stop A Headache Instantly With Th
  9. 1THINK YOU’D LIKE TO SHACK UP WITH MORE
  10. 18 Vegan Foods to Help You Shed More Poun
  1. 19 Reasons Why You Might Not Be Falling I
  2. 1How To Stop A Headache Instantly With Th
  3. 1THINK YOU’D LIKE TO SHACK UP WITH MORE
  4. 110 STEPS TO ATTRACTING HEALTHIER RELATIO
  5. 110 LEADING LIBIDO KILLERS
  6. 1ARE YOU DATING AN EUP (EMOTIONALLY UNAVA
  7. 1THIS IS THE BEST ANTI-INFLAMMATORY & NER
  8. 1WATER RECIPE THAT CAN FLUSH AWAY FATS! (
  9. 1HOME-MADE DRINK TO GET RID OF HEADACHES
  10. 13 EXERCISES TO END BACK PAIN
hv577